Take 2 capsules a day, in the morning, with a big glass of water, for at least one month, without exceeding the recommended daily dose
PRECAUTIONS FOR USE
This nutritional supplement should be taken as part of a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. Keep away from heat and humidity. Not recommended for pregnant or breast-feeding women. For adult use only. Not recommended to be taken alongside antidepressants, because of its 5-HTP content. Ask your physician and/or pharmacist for advice.